Young sprout in springtime,Closeup.

Spring – New Growth. Creation.

Butterfly on a violet flower

Summer – Warmth. Vitality. Joy.


Late Summer – Harvest. Savor.

Magnificent view from a hill with an autumn forest at sunset

Autumn – Slow Down. Trim. Let go.

Picturesque winter scenery with white tree in the field

Winter – Rest. Reflect. Restore.








In 2,000 B.C., the Chinese wrote about the specific connections between health and the seasons.  Today, we can use that knowledge to stay healthy — to prevent illness and help heal ourselves.

To learn more, read the pages on the individual seasons.