Learn to eat and live in harmony with the seasons.

Real food and pure water play an important role in your health.

Keep active. It can play a big role in your overall wellness.

Living in tune with the seasons’ rhythms keeps you well.

Lifestyle plays an important role in wellness. The body can only work with the materials we give it. During the course of treatment we will look at diet, hydration, breathing, body movement, relaxation, and living in harmony with the seasons to see how these elements can be used to help us be well.