Did you know that Epsom Salt is not a salt?

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is a naturally occurring mineral compound of magnesium and sulfate. Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy way to enjoy some health benefits.

5 of These Are:

1. Ease stress and relax the body.
Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.

2. Relieve pain and muscle cramps.
An Epsom salt bath is known to ease muscle pain and relieve inflammation, making it beneficial in the treatment of sore muscles and headaches. One way magnesium helps relax skeletal muscles is by flushing lactic acid buildup in the muscles, which may occur during physical exertion. This flushing can reduce muscle soreness and stiffness.

3. Make insulin more effective.
Proper magnesium and sulfate levels increase the effectiveness of insulin in the body, and can help regulate blood sugar levels.

4. Help muscles and nerves function properly.
Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.

5. Make skin feel softer and neutralize foot odor.