Spring – New Growth. Creation.
Summer – Warmth. Vitality. Joy.
Late Summer – Harvest. Savor.
Autumn – Slow Down. Trim. Let go.
Winter – Rest. Reflect. Restore.
In 2,000 B.C., the Chinese wrote about the specific connections between health and the seasons. Today, we can use that knowledge to stay healthy — to prevent illness and help heal ourselves.
To learn more, read the pages on the individual seasons.